Journey To The Majors(MLB)

I may have not made it to the Big Show(Major League Baseball) the way I intended to, but I have been visiting both the Chicago Cubs and Chicago White Sox clubhouses lately. And since both teams have been doing really great so far, it has carried over and you can see it in the way they carry themselves.

As a coach and sports conditioning trainer I have been watching the players during pregame and warmup to see how they prepare for the game and the more I watch them the more I see the value in what I teach the young ball players I that I coach during the summer.

I have been involved in baseball and training for a long time now and I see the importance in conditioning and performance that it has in a player's game.

So I decided to take my coaching a notch further. I am going to start planning and organizing some clinics and camps throughout the city soon. That way coaches and players, fathers, mothers, sons and daughters can all come to learn how to become better ball players and improve their game while on their journey to the Big Show.

Don't be a leather neck

Alright, this post here is dedicated to especially all the ladies that spend billions of dollars to keep their skin healthy.

I mean you want to look good right.

So here it is:

• Seriously, put some SPF higher than 25 on when your out in the sun or outside period.

• Drink lots of water throughout the day. Start in the morning as soon as you wake up.

• Scarf down some strawberries, raspberries, blueberries, and Goji berries.

There you have it. Just 3 simple things to do everyday that will do alot to keep your skin looking beautiful and youthful for a long time.

And don't forget to that you need to stay fit. So go to
www.getinshape2.com to learn how
and join my bootcamp at
www.bootcamp2getinshape.com

No lights, no camera yet, (Just ACTION)

Welcome back,

In my first posting I talked about not waiting for the stars to align. Well today I'm driving the point home a lil more. For a while I was hesitant on starting my blog because I didn't have all the equipment that I needed in order to put video blogs up.

Well you can't wait for things to be perfect or till you have all the tools. So here I am doing the one thing that is the key to attaining goals and dreams.....and that one thing is taking ACTION!

No lights, no camera yet, just ACTION baby!

You can have all the excitement and faith in the world. But if you don't get up and take some action, nothing is going to happen.

So don't sabotage yourself from success. If there is something that you have been wanting to do, write it down and start moving toward it by taking massive ACTION!

Look at me now, I am writing a blog that I thought I had to wait to start till I had everything I needed.

TAKE ACTION!

Check out my website : www.bootcamp2getinshape.com

I still don't have everything I need to record and post video on the video section for that site but oh well, big deal, I decided to launch it anyway.

Well gots to go and take some ACTION! I got to recruit some people for my bootcamp.

MAKE IT HAPPEN KID!!!

The New Beginning

Yo, whats up people,

This is going to be my temporary blog site while I am having my other one completed. Things don't always go as planned but someone told me not to wait for the stars to align.

So I decided not to wait till they align and instead opted to PUSH THE HELL OUT OF THEM into alignment. You can't wait for the perfect time. There is no such thing as perfection, but there is such a thing as striving for greatness and excellence.

Well here it is ladies and gentlemen, boys and girls, whimps, chimps and GORRILLAS. Your source for inspiration, excellent training and plain ol good ol fashion advice you can use everyday to become the best at your sport. And don't get it twisted, your sport can be whatever you decide it is. It can be cleaning the house, babysitting the children or studying and going to school or whatever you want it to be as long as you make a conscious effort to be the best you you can be.

So don't complain
go out there and train.
Don't whine,its all in ya mind.
Do your best, cuz that boys n girls is the true test.

Peace out peeps,
Alberto
www.getinshape2.com
www.bootcamp2getinshape.com